Free and Online
Happiness Workshop
Apply the Buddhist Wisdom of Ven. Pomnyun Sunim’s to Everyday Life and Discover True Happiness
Looking for simple, effective ways to reduce stress, find inner peace, and cultivate lasting happiness?
Join our FREE online pilot program, where we’ll explore practical tools rooted in Buddhist wisdom to better understand how the mind works and manage it more skillfully.
In these interactive workshops, we’ll watch short video clips and engage in sharing in a supportive space for shared learning and personal growth.
Session 1
Here and Now: A Simple Practice for Greater Happiness
True happiness begins with how we see ourselves. In this session, we’ll reflect on what happiness really means and explore simple, practical ways to cultivate mindfulness in everyday life.
Session 2
The Art of Listening: Clear Your Mind, Deepen Your Connections
A cluttered mind can lead to stress, anxiety, and disconnection. One powerful way to reduce mental clutter is through mindful listening: Clear Your Mind, Deepen Your Connections. In this session, we'll explore how to truly listen - to others and to yourself - and how this practice can calm the mind, strengthen relationships, and create more space for peace and happiness in your life.
Connect, reflect, and discover ways to lead a lighter, more joyful life!
How to Register
To join this free online workshop, click the
‘Register Now’ button below.
After submitting your application, you will receive an email with the confirmed dates, Google Meet link, and additional workshop details.
No prior experience with Buddhism , meditation, or mindfulness is required- just bring an open mind! All workshop materials will be presented during the video call. Please ensure you have access to Google Meet and that your microphone and camera are working.
About Ven. Pomnyun Sunim
Ven. Pomnyun Sunim is a respected Korean Buddhist monk, peace activist, humanitarian assistance expert, and environmentalist from South Korea.
Click the button below to learn more about his recent activities and ongoing efforts to create positive change in the world.
FAQ
This free online workshop explores practical Buddhist wisdom for everyday life. Through Ven. Pomnyun Sunim’s teachings and group reflections, you’ll gain valuable tools to enhance your well-being, improve your relationships, change your habits, and reduce your stress.
Anyone is welcome. No prior experience with Buddhism, meditation, or mindfulness is needed—just bring an open mind.
- Session 1: The practice of gratitude as a pathway to greater happiness.
Session 2: The art of listening to better understand others and deepen your connections.
Each session includes:
- A short teaching by Ven. Pomnyun Sunim (recorded video)
- Group sharing and reflections
Ven. Pomnyun Sunim is a renowned Buddhist monk, Zen master, peace activist, humanitarian assistance expert, and environmentalist from South Korea. His teachings focus on finding happiness and freedom through the Buddha’s original teachings. He emphasizes applying Buddhist wisdom to daily life issues, including relationships, conflicts, preserving nature, and more. Ven. Pomnyun Sunim’s mission is to help individuals to cultivate inner peace while contributing to the well-being of others and the planet.
This workshop will be held online via Google Meet. Please ensure you have:
Access to Google Meet
A working microphone and camera
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
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