P:<\/strong>\u00a0Actually, you maintain the habit because you really don\u2019t want to get rid of it. For example, when you try to wake up in the morning\u2026 Let\u2019s say you usually wake up at 6 am. You decide to wake up at 5 am in order to pray, but you fail to wake up at 5am. The next day, you can\u2019t wake up at 5am either. So, this is what we tell ourselves. \u201cI want to get up at five in the morning, but my body isn\u2019t cooperating.\u201d But that\u2019s not true. You go to sleep, and the alarm rings at 5am. You think to yourself, \u201cI need to wake up, I need to wake up, I need to wakeup\u2026.\u201d Let\u2019s say you say that ten times to yourself. What can you discover? Does it mean that you want to get up or that you don\u2019t want to get up? It means that you don\u2019t want to get up. That\u2019s why you are not getting up. If you analyse it, your thought or your conscious knows you need to get up, but your heart or your subconscious \u2013 because it has become used to waking up at 6 am \u2013 refuses to wake up. That\u2019s why there is conflict between your conscious and your subconscious. Who wins this battle? Your subconscious usually wins. So, your subconscious is much more powerful than your conscious. There\u2019s an adage in Korea, \u201cWhen you resolve to do something, the resolution only lasts three days.\u201d When you decide to form a new habit or start a new activity, you can rarely continue doing it for more than three days. That\u2019s why you have to change your subconscious. Changing a habit is not a matter of choice or decision.<\/p>\n\n\n\n P:<\/strong> You have to admit as a first step that when you are not doing something, it means that you don\u2019t want to do it. Let\u2019s go back to the moment you wanted to get up. You should just get up at 5 am. Then, there\u2019s no need for that tension of wanting to get up but not being able to. You make the decision to want to get up only when you don\u2019t want to get up. All thoughts are distractions. To stop being distracted, when the alarm goes off, just get up right away, instead of thinking that you need to get up. instead of deciding not to procrastinate anymore, just do it. Instead of thinking about going, just get there. Instead of thinking about giving something, just give it. Your action must come before your words. Only then will you be able to change your karma. However, it is true that it is extremely hard to change your karma. When you don\u2019t change your habits, it means that you can still bear living with your karma. Although you procrastinated, you were able to graduated, right? When you begin work, you will continue to procrastinate, but you will still be okay. You can just live the way you are, and don\u2019t worry too much about your procrastination. Of course, there are some consequences for procrastinating. If you don\u2019t want those consequences, you have to change. Instead of thinking of doing something, just do it. Then, you will change. However, this is extremely hard, so I am not sure whether you will be able to change.<\/p>\n","post_title":"How Can I Break My Procrastination Habit?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-break-my-procrastination-habit","to_ping":"","pinged":"","post_modified":"2024-01-16 15:40:28","post_modified_gmt":"2024-01-16 20:40:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3694","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
