\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n
\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

Don't be afraid of trying to initiate a relationship.<\/p>\n\n\n\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

It\u2019s no different from you liking coffee when the other person doesn\u2019t.  <\/p>\n\n\n\n

Don't be afraid of trying to initiate a relationship.<\/p>\n\n\n\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

If you view it as a rejection, your feelings will be hurt. Instead, view it as an outcome of your offer. <\/p>\n\n\n\n

It\u2019s no different from you liking coffee when the other person doesn\u2019t.  <\/p>\n\n\n\n

Don't be afraid of trying to initiate a relationship.<\/p>\n\n\n\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

If you ask someone out but the person refuses, simply respond with an okay and move on.<\/p>\n\n\n\n

If you view it as a rejection, your feelings will be hurt. Instead, view it as an outcome of your offer. <\/p>\n\n\n\n

It\u2019s no different from you liking coffee when the other person doesn\u2019t.  <\/p>\n\n\n\n

Don't be afraid of trying to initiate a relationship.<\/p>\n\n\n\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
Page 5 of 5 1 4 5
\n

When you have a crush on someone, don\u2019t think too much about it, just follow your heart. <\/p>\n\n\n\n

If you ask someone out but the person refuses, simply respond with an okay and move on.<\/p>\n\n\n\n

If you view it as a rejection, your feelings will be hurt. Instead, view it as an outcome of your offer. <\/p>\n\n\n\n

It\u2019s no different from you liking coffee when the other person doesn\u2019t.  <\/p>\n\n\n\n

Don't be afraid of trying to initiate a relationship.<\/p>\n\n\n\n

Life is about learning from both our failures and successes at creating them.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"I have a Crush on Someone","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"i-have-a-crush-on-someone","to_ping":"","pinged":"","post_modified":"2021-06-30 17:42:56","post_modified_gmt":"2021-06-30 17:42:56","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4057","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4146,"post_author":"2","post_date":"2021-03-02 16:00:00","post_date_gmt":"2021-03-02 16:00:00","post_content":"\n

\n

It isn\u2019t easy to consciously control it, because anger is rooted in our unconscious.<\/p>\n\n\n\n

Instead of trying to control it, it\u2019s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d <\/p>\n\n\n\n

The minute you notice your anger, it will stop growing.<\/p>\n<\/div><\/div>\n\n\n\n

A simple recognition of the fact that, \u201cOh, I\u2019m getting angry.\u201d<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How can I control my anger?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-can-i-control-my-anger","to_ping":"","pinged":"","post_modified":"2021-06-30 18:12:12","post_modified_gmt":"2021-06-30 18:12:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4146","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4055,"post_author":"2","post_date":"2021-03-02 12:39:00","post_date_gmt":"2021-03-02 12:39:00","post_content":"\n

The Buddha said that true freedom doesn\u2019t come from doing whatever you want, but comes from one's ability to not be influenced by what one wants or doesn\u2019t want. <\/span><\/p>\n\n\n\n

The path to true freedom lies in freeing yourself from desire. The root of desire is karma, one\u2019s habits of mind.<\/p>\n\n\n\n

You will enjoy true freedom when you are freed from your own habits of mind.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"True Freedom","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"true-freedom","to_ping":"","pinged":"","post_modified":"2021-06-30 17:43:30","post_modified_gmt":"2021-06-30 17:43:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4055","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3816,"post_author":"2","post_date":"2021-02-28 12:12:00","post_date_gmt":"2021-02-28 12:12:00","post_content":"\n

Deciding to let go of your attachment doesn\u2019t actually allow you to let go of it. <\/p>\n\n\n\n

There is, however, an easy way to let go of attachment. You simply need to see things as they are. <\/span><\/p>\n\n\n\n

This concept is called \u201cemptiness\u201d or \u201cno self\u201d.<\/p>\n\n\n\n

When you realize that what you are holding onto is nothing more than an illusion, your attachment will automatically disappear. <\/p>\n\n\n\n

Letting go does not take practice. You just have to be able to see through the essence of everything. <\/p>\n\n\n\n

For example, let\u2019s say there is delicious but unhealthy food sitting in front of you.<\/p>\n\n\n\n

Although you know it\u2019s bad for your health, deep down you don\u2019t think that eating a little will hurt you.<\/p>\n\n\n\n

Yet, if someone tells you that same food is poisonous, your desire to eat it will immediately disappear.<\/p>\n\n\n\n

If you see someone die after eating it, you will become forever detached from it.<\/p>\n\n\n\n

What it takes to let go of an attachment is experiencing the truth in your heart.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Let Go of Attachment","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"are-you-lonely","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:03","post_modified_gmt":"2021-06-30 17:56:03","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3816","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4043,"post_author":"2","post_date":"2021-02-23 12:21:00","post_date_gmt":"2021-02-23 12:21:00","post_content":"\n

In almost every way, we possess more now than when we were younger.<\/p>\n\n\n\n

But are we happier? Not really.<\/p>\n\n\n\n

That\u2019s because as we accumulate more material wealth, we also accumulate more suffering.<\/p>\n\n\n\n

The goal of meditation is to rid ourselves of the suffering we have accumulated over time as well as to prevent us from accumulating even more suffering.<\/p>\n\n\n\n

Nirvana is not about gaining pleasure; It is about extinguishing suffering.  <\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"Nirvana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"nirvana","to_ping":"","pinged":"","post_modified":"2021-06-30 17:45:42","post_modified_gmt":"2021-06-30 17:45:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4043","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4040,"post_author":"2","post_date":"2021-02-16 12:15:00","post_date_gmt":"2021-02-16 12:15:00","post_content":"\n

\"To get rid of anxiety, you simply need to do whatever is provoking your anxiety.\"<\/p>\n\n\n\n

Just do it when you want to do it or when you don\u2019t want to do it. Just do it when it is hard to do it or scary to do it.<\/p>\n\n\n\n

For example, the thought \u201cI don\u2019t want to wake up\u201d is just a thought that occurs before you get up.<\/p>\n\n\n\n

That thought immediately disappears once you actually get up.<\/p>\n\n\n\n

_Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"How to Deal with Anxiety","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"how-to-deal-with-anxiety","to_ping":"","pinged":"","post_modified":"2021-06-30 18:10:51","post_modified_gmt":"2021-06-30 18:10:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4040","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3814,"post_author":"2","post_date":"2021-02-01 12:08:00","post_date_gmt":"2021-02-01 12:08:00","post_content":"\n

When we engage in a good deed hoping to be recognized, we eventually lose interest and stop doing it if we don\u2019t get recognized. <\/p>\n\n\n\n

However, helping others is actually the best way to love yourself.<\/p>\n\n\n\n

Why?  Because when we help others we experience a feeling of worthiness and satisfaction. <\/p>\n\n\n\n

If you fully understand that performing good deeds is not for others but is actually for yourself, you can continue the work whether or not you are recognized.<\/span><\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"What Do We Gain from Performing Good Deeds?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"what-do-we-gain-from-performing-good-deeds","to_ping":"","pinged":"","post_modified":"2021-06-30 17:56:44","post_modified_gmt":"2021-06-30 17:56:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3814","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3812,"post_author":"2","post_date":"2021-01-26 12:07:00","post_date_gmt":"2021-01-26 12:07:00","post_content":"\n

\"The key to effective communication is listening, not talking.\"<\/p>\n\n\n\n

For example, when we say a leader is a good communicator, we don\u2019t mean that people follow whatever the leader tells them to do. <\/p>\n\n\n\n

Such a person is called a dictator, not a leader. When leaders listen to their people, we call them effective communicators.<\/p>\n\n\n\n

Listening is the most important factor in effective communication. The second is expressing your opinion clearly but without insisting on it.<\/p>\n\n\n\n

This requires you to let go of your expectation that others have to accept your opinion.<\/p>\n\n\n\n

Instead, simply offer your suggestion or position. This is not an easy thing to do, so we need to be persistent in practicing.<\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","post_title":"The Essence of Effective Communication","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"the-meaning-of-respect","to_ping":"","pinged":"","post_modified":"2021-06-30 17:57:22","post_modified_gmt":"2021-06-30 17:57:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=3812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4157,"post_author":"2","post_date":"2021-01-01 16:24:00","post_date_gmt":"2021-01-01 16:24:00","post_content":"\n

\"New Year\u2019s Day arrives every year. But really, what is New Year\u2019s Day? <\/p>\n\n\n\n

From nature\u2019s perspective, it's simply another day. <\/p>\n\n\n\n

We live yesterday like the day before. And we live today like yesterday. <\/p>\n\n\n\n

There seems to be nothing new. But our minds can make today a new day. <\/p>\n\n\n\n

When your burdened mind becomes light, When your shackled mind becomes free, <\/p>\n\n\n\n

you are living a new year's day. May you live every day like New Year's Day. <\/p>\n\n\n\n

-Ven. Pomnyun Sunim<\/p>\n\n\n\n

\"\"
Illustration by MaSeol<\/figcaption><\/figure>\n","post_title":"New Year\u2019s Day","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"new-years-day-2","to_ping":"","pinged":"","post_modified":"2021-04-17 22:19:05","post_modified_gmt":"2021-04-17 22:19:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/demo2021\/?p=4157","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":5},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
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